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Drink water before eating reduces weight | Health and Diet
Study: Drink water before eating reduces weight confirmed Milena Jambols expert nutrition and fitness, that recent research indicated that eating large amounts of water helps to reduce weight.
The Jambols that people who drank three cups of water before eating, you may have lost the weight faster and greater quantity than others.
She Jambols it is very difficult for the human body to distinguish between hunger and thirst, and therefore if a person drinks enough water, it can be assumed that the hungry which is really thirsty, and therefore eat more than they should, which increases weight, and to alleviate the intensity of the calories in foods , advised Jambols eating food filled with water, such as soup, vegetables and low-fat dairy.
And warned Jambols from drinking excessive amounts of water, as this may lead to sodium deficiency in the blood, causing cases of confusion and fatigue, convulsions leading to coma.
He had proved a previous study conducted in the School of Public Health at the University “John Hopkins” of America, to reduce the amount of sweetened drinks, such as fruit juices and soda, would reduce the number of calories in the body, thereby reducing weight.
Comes of these studies at the same time, which is expected by the experts that 75 percent of Americans become obese by 2015
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