More popular food items among the population of South-East and East Asia and many European countries, is characterized by seafood, along with the delicious taste and many health benefits of the task.
It is not a healthy food, but it holds in the structure and elements of food and protection for a person of many serious diseases, which increased their proliferation in recent decades, scientists and researchers to find solutions and preventive treatment to them.
Not only the benefits of seafood at a particular age group or sex itself, it is an ideal food for the human journey through his life the multi-stage.
The unique advantages for some women by virtue of pregnancy and childbirth. Food scientists have discovered that eating the pregnant mother fish regularly during pregnancy benefits not only them, but her win the bulk of those benefits.
The researchers said the study published by the American Journal of Clinical Nutrition, that the disturbance patterns of nocturnal sleep in children may indicate that the central nervous system have not yet fully developed, so eating oily fish such as salmon and mackerel, for several times a week helps to develop the capacity of stroke and preservation them, because they contain essential fatty acids, the most important acid DHA which plays an important role in the evolution of the brain and central nervous system and eyes in particular.
And children born to women who ate fish throughout their pregnancy to evolve better and better language and recognition skills. It proves that studies and research, British and many American, analyzed one diet 7400 a woman who will become mothers in the future with the assessment of development Ajiahin at the age of 15 and 18 months, found the researchers that children of mothers who eat regular meals of fish are in better language skills, compared with children who mothers had not fish.
Researcher «Julie Daniel» from the University of North Carolina, North conducted a study of women participants in the program organized by the University of Bristol for the same goal, and found that 70 per cent of the women ate fish once a week at least. Overall, the researchers found a link fixed between eating fish during pregnancy and intelligence tests for children when taking into account many factors such as age, maternal education, breastfeeding, home environment.
The greatest impact of eating fish found in the tests that deal with understanding the words of the children before the age of 15 months, children of mothers ate fish once a week at least gave the highest rates of 7% of the children of mothers who never ate fish at all.
There are similar models were seen in tests of special social activities and language development. The indicators were also higher among the children themselves who ate fish once a week during the first year of life. The scientists at the Mayo Clinic Women’s Health, that the reason behind this positive impact lies in the fact that fish is one of the nutrients are excellent source of minerals especially magnesium , potassium, phosphorus, calcium, zinc, and all these metals have a role in increasing the vitality and activity of the body. It is rich in fatty acids of the type of omega-3 oils, amino acids, which have a characteristic influence on the growth of the brain and stimulates the brain and resistance to infections and mental disorders. In addition to other benefits related to heart and circulatory system and stroke.
On the other hand there are those who show concern for fear of some harm of the large number of eating fish and shellfish because they contain mercury. However, the «risk-analysis center» health at Harvard University, assured that the benefits of eating fish remains more than any damage that can infect humans in general, in other words that the proportion of risk that can be caused by eating fish continue to eat less than non-
